Sandwiches/Wraps
Eggless Salad sandwich Mock Tuna Salad
Phish Taco Wrap Feeding a Crowd Soup Salads Sandwiches
Meatless Loafs
Mercy for Animals Thanksgiving Loaf-this makes 2 nice size loafs. It is a little time intensive as you have to cook the rice, lentils and millet before you even start the recipe. It also requires millet which many people may not have at home. But it freezes super well so is great when you want to pull a meal from the freezer. Just put some catsup or BBQ sauce on top to keep tender when cooking.
Hippie Loaf-low cal, can be gluten free or Mock Meatloaf or Curried Lentil Potato Loaf
Any meatless loaf can be served with plant based brown gravy and vegan mashed potatoes
Cranberry relish, glaze and sauce recipes here for loafs or seitans
Burgers-affordable and healthy
Black Bean Cajun Chickpea cakes Smoky Tofu & Red Bean Burgers
Kidney-Quinoa Burgers Sweet potato burgers Kung Pao Burgers
Taco Burgers Low Cal Veggie Burger
‘Tuna’ (or ‘crabcake’) Jackfruit Sliders (low cal!)
Other Great Recipes
Vegan Crab Cakes–The Old Bay makes this dish & Po Boys
Biscuit Pot Pie Shepard’s Pie Bisquick Pot Pie
Bourbon Pecan Tofu Jumbo Stuffed Shells Gumbo
Louisiana Red Beans and Rice Creole Mini Crustless Tofu Quiches
Faux BBQ on a bun-make a batch of Italian Sausages, slice somewhat thin, coat both sides with BBQ sauce and cook on both sides to sear BBQ onto slices. Serve warm on buns.
Meatless balls–I omitted the oregano, basil, parsley, sage & yeast and use for sandwiches or on homemade bread smothered in Happy Herbivore brown gravy. Quick and hold together well.
Engine 2 Sweet Potato Lasagna-link here, but the book recipe makes TWO 9×13 pans, so family size here
Hi Cal but fun for kids–Tater Tot-Chos
BBQ Pizza Crock Pot Pie BBQ Bean under Biscuit
Crockpot or Pressure Cooker Corned TVP & Cabbage-WONDERFUL!!
Chili like recipes
Killer Kidney Beans (chili like) Krystin’s Chili
Maggie’s Puy Lentils (gentle fall flavor, not a tomato based recipe. Stovetop or IP method)
Mega Veggie Chili (I substituted quinoa for the bulgur)
Seitans
Homemade Turkey substitute- stuffed Thankxgiving Roast–I used 3 teaspoons of the first 5 spices and added 1 tea liquid smoke
Country Fried Seitan (form into 8 patties before cooking) Crispy Chickenless Nuggets–kids will love these!
Faux ham (if you have a 4 qt crock pot then cook 1 at a time!) with glaze
MULTIPLE Jackfruit Recipes
A little time intensive or less healthy but super tasting
Fried Faux Fish-delightful! Use drained, frozen, defrosted, drained tofu for best batter adhesion and texture. Recipe may make enough for 2 blocks of firm tofu.
Breakfast ideas
Gingerbread french toast or French Toast (see day 10) Quinoa Breakfast dessert for breakfast oatmeal
Carrot Cake Pancakes-great for dinner, too! “Regular” or Buckwheat pancake recipes!
Vegan Augusta Exclusives!!!
Crock pot recipes for working herbivores
Weekend favorites
Buffalo Tofu Bites (I used frozen, defrosted tofu which really absorbs the sauce so you may need more, and try 15 min cooking) or Buffalo Hot Winz On both I used significantly less hot sauce.